If you do not have the money to get a membership at a gym, but want to enjoy the benefits of a good exercise routine, you can accomplish this at home with some props and imagination. There are several ways to get exercise without having to spend an arm and a leg in exchange. Here are some ways you can use to get exercise without spending a lot of money.…
If you are looking for a way to strengthen your core and abdominal muscles this year, then getting some new fitness equipment can help you reach your goals. Here are 2 pieces of equipment that you should buy to use at home on a regular basis.
Elliptical Machine
First, an elliptical machine may not be the first piece of equipment you think of for your abs and core, but it can actually do a lot of good for these muscles.…
A cervical fracture is a severe injury that can lead to loss of mobility, severe pain, paralysis, and other serious conditions. It’s important to know what treatment options are available for cervical fractures in order to determine what’s best for you. Here is information about cervical fractures and what you can do to help ensure this injury doesn’t impair your health.
Understanding Cervical Fractures
Cervical fractures are characterized by a broken bone in one or more of the seven cervical vertebrae bones located in your neck, which are labeled C1 through C7.…
In 2013, the Oxford Dictionary added a new word to its pages: “selfie.” With the increase in selfie snapping, posting, and sharing, however; people are more self-aware and body-conscious than ever before. As a result, more and more people–especially those under 30–are turning to plastic surgery in an effort to snap the perfect selfie.
Changing Motivations for Plastic Surgery
In March of 2014, the American Academy of Facial Plastic and Reconstructive Surgery, or AARPRS, announced the results of its annual survey geared toward examining trends within the industry.…
If you’re 50 years of age (or older) or have a history of breast cancer in your family, you should be getting an annual mammogram done as a means of ruling out breast cancer or catching it before it spreads. A mammogram is a relatively quick and simple procedure that involves performing an X-ray exam on each breast. If you’ve recently scheduled your first mammogram or plan on doing so in the near future, here are a few tips to ensure the process goes as smoothly as possible.…
For most Americans, the concept of running water is one that is taken for granted. Although indoor plumbing is considered a necessity, water quality can be improved through the installation of a water softener. Most people are surprised to hear that salt plays a crucial role in providing the quality indoor water they rely on each day. You might be trying to avoid salt in your diet, but salting your water softener is a must.…
When you find yourself facing a battle with cancer, you may not know which treatment approach you want to take. Many people are not even aware of all of the various options available to them for treatment when they are diagnosed with cancer. Integrative medicine is a little-known but highly effective approach to treating all forms of cancer that combines alternative medicine and conventional medicine to provide holistic treatment for the cancer-ridden mind and body.…
If you love helping people and want a fulfilling career in the the healthcare field, consider becoming a physician’s assistant, or PA. These are medical professionals who help general physicians and surgeons perform their duties. They work in hospitals, clinics and doctor’s offices and execute various tasks to help lighten the physician’s burden. Here are some of the key considerations to keep in mind if you decide to pursue this specialty.…
Getting the seasonal flu can be miserable. The flu this year has been especially bad and has afflicted even those who have gotten a flu shot. This is because the actual strand that they used to develop the flu shot has mutated. That is why it is important to know what to do if you get the flu. Here are some things that you can do to kick the flu faster.…
If you suffer from arch pain, taking the time to stretch and strengthen the muscles in your arches can help alleviate the pain. When your muscles are strong and loose, wearing uncomfortable shoes every once in a while or walking all day won’t cause so much pain and soreness. For best results, try performing these three exercises once per day. With any luck, you’ll notice your arches getting stronger and your painful episodes subsiding within just a few short weeks.…