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In Your 30's? 4 Things To Do Before Getting Pregnant

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Although a lot of women have children when they are younger, there are many reasons why you might have waited until you were in your 30's to get pregnant. Now, however, you could be worried that you'll have problems with getting pregnant and carrying and delivering a healthy baby at your age. Luckily, there are a few things that you can do before getting pregnant to help. Follow these four tips before you get pregnant, and you can feel better about getting pregnant in your 30's.

1. Get in Shape

If your body is in good health and good shape, it will be easier for you to conceive and carry a healthy baby. Plus, back pain and other body pain is normal for many women when they are pregnant, and you could be even more likely to suffer from it as a woman in your 30's. Therefore, it's smart to go ahead and get in shape before you get pregnant. Not only will it make getting pregnant a whole lot easier, but you're also sure to feel better while you're carrying your little one. 

2. Quit Smoking or Using Alcohol

Although you probably already understand the importance of abstaining from cigarettes and alcohol while you're pregnant, it's actually best to go ahead and quit now. If you get pregnant before you expect to, you won't have to worry about your baby being exposed to these harmful substances. Plus, you can help improve your chances of conceiving in a timely manner.

3. Start Taking a Vitamin

Now is the time to start taking a prenatal vitamin. You're sure to find that your own hair and skin have a special glow when taking your vitamins, and you can help ensure that your body has the nutrients that it needs to successful conceive and to nourish your baby.

4. See an Obstetrician

It's a good idea to schedule an appointment with an obstetrician now. Then, you can talk to your obstetrics professional about your concerns and can get advice for taking good care of yourself before and during your pregnancy. Plus, your doctor can help ensure that you don't have any medical issues that could get in the way of you getting pregnant.

Even though you are in your 30's, there is a good chance that you can still get pregnant easily and have a healthy baby. However, it's best if you take a few steps before you start trying. Follow these four tips, and you can help feel better about your upcoming pregnancy.